By Adesina Quadri Ademola (ADRIAN)
Valentine’s Day is often marked by expensive gifts, lavish dinners, and grand romantic gestures. While these are wonderful, true love isn’t about material things—it’s about connection, well-being, and appreciation. Instead of getting caught up in the pressure of the day, why not celebrate love in a way that nurtures your heart, mind, and soul? Here’s how to make Valentine’s Day truly meaningful and healthy.
- Love Yourself First
Before giving love to others, take time for self-care. Treat yourself to something that makes you happy—whether it’s reading a book, hitting the gym, or simply relaxing. When you love yourself, you can love others better.
- Make It About Memories, Not Money
You don’t have to spend a fortune to make someone feel special. A heartfelt note, a homemade meal, or even a simple walk together can mean more than any expensive gift. Focus on meaningful experiences rather than material things.
- Don’t Let Social Media Define Your Love
It’s easy to compare your Valentine’s Day to the picture-perfect posts on social media. Remember, love isn’t about flashy surprises—it’s about genuine moments. Celebrate at your own pace and in your own way.
- Stay Active, Stay Happy
Skip the heavy meals and try something fun like dancing, hiking, or a couples’ workout. Physical activities release endorphins, keeping you both happy and energized while strengthening your bond.
- Spread Love Beyond Romance
Valentine’s Day isn’t just for couples. Show love to friends, family, or even strangers by volunteering, checking in on loved ones, or giving back to the community. Love in all forms makes the world a better place.
- Talk, Listen, Connect
Good communication is the foundation of any healthy relationship. Take time to talk, listen, and truly connect with your partner, friends, or family members. A simple, heartfelt conversation can mean more than any gift.
- Celebrate Love Every Day
Valentine’s Day is special, but love shouldn’t be limited to one day. Make a habit of appreciating your loved ones daily with small gestures of kindness, support, and gratitude.
This Valentine’s Day, step away from the pressure of perfection and embrace love in a way that truly nourishes your heart and soul. Whether you’re spending it with a partner, friends, family, or yourself, focus on what really matters—genuine connection, happiness, and well-being.
Adesina Quadri is a student of Mass Communication.
